Monday, March 29, 2010

21-15-9



REPS
21-15-9

THRUSTERS
HANG CLEANS
SQUATCLEAN
BOXJUMP

Weight 95 men/65 women

6am class
Mike-15:15 RX
Lori-18:58 55 LB
Paula-19:41 50lb
Sheila-20:43 RX

This was a tough workout, as much about strategy as it is about strength.
9am and 5pm classes please post your times. Thanks to Sue and Karen for helping with this :)

Also if you guys have any suggestion for the site let me know.

2 comments:

Karen said...

My time was 15:05 with RX. I'm sorry I didn't get everyone's time down to post. I'll hurry up next time!

Sheila said...

Love this pic!

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