Wednesday, March 31, 2010

DEALERS CHOICE



Flip the cards..Whats your fortune

This one had a twist. you had to do the exercises in order so the sequence was the same the number was different.
The sequence was
1-UP-DOWNS
2-BOX JUMPS
3-BURPEES
4-PLATE HOLD, SQUAT
Jokers---50 pushups

example--first card 5 of hearts, do 5 updowns, second card 10 of clubs do 10 boxjumps, etc etc

Tough physically, tough mentally, sweat inducing, heart pounding, fear at the turn of every card.
Dear God why so many burpees..:)

6am class
Mike: 33:55
Sheila: 33:48
Paula 34:34
Rob: 34:24
Lori: 33:02 ( Awesome Job )

9am
Sue: 36:28

3 comments:

Sue Paradis said...

Had a big group at the 9am class--Bill SAYS he is going to work on the Littlefield's site today and will post times...I'll believe it when I see it:) Anyway, I had 10's on every bleeping plate squat and no relief on burpees--where were all the low numbers?!?! My time was 36:28.

Crossfit Maineiac said...

I know, for me it was a ton of Burpees, and a ton of Boxjumps

Karen said...

Karen - 33:26 Full pushups - stepped up.

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