Monday, March 15, 2010

Youre Excuses are hereby Invalid



Nothing more to say than watch the video, here is a dude with all the excuses to not workout, but he still does, now try to tell me you skipped a workout cause your legs were tired.
http://media.crossfit.com/cf-video/Games2010_AgainFaster_GAKyleHighlight.mov

CFCM- morning WOD-

backsquat Ladder:
185-2,205-4,225-6,245-8,265-10,245-10,225-10,205-10,185-10
A very tough one my legs are burning

1 comments:

Karen said...

Wow, Amazing.
I need to really make those box jumps now.

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