Friday, April 30, 2010

Bills Insanity




CFCM workout of the Day
BILL's Insane

--do each exercise for 1 minute with 2 minutes rest at the end of each round keep a continuous count for the full round, dont count jumping jacks or bridge, if you have to stop on those you loose 25 points----
Rd1-Situps, Suat, pushups, thrusters 95/65
Rd2-Up Down, Mt Climber, Jump Jaks, Thrusters 95/65
Rd3-Burpees, Super Crunch, Bridge, Thrusters 95/65
Rd4-Squat Cleans for the full 4 minutes 95/65


6am
Mike- 127, 75, 55, 35, total---292-RX
Trcy- 97 , 91, 47, 22, total---257-RX..way to stick with the pushups
Lori- 101, 84, 48, 44, total---279-MD
Bill- 108, 92, 51, 30, total---281-RX

1 comments:

Tracy said...

Wow.... My leggs are screaming!

Post a Comment