Monday, April 26, 2010

Mondays CFCM WOD




First thing first.
This is the start of my three week super clean Zone. no Cheat days. Start Weight 225
doing 19-20 blocks little less carbs and little more protein. Ill post daily updates here to see how nutrition affects work capacity. Stay Tuned.


CFCM Monday morning WOD
AS Many Rounds As Possible in however many minutes.
AMRAP
6minutes----Driveway run ( Each lap is 10 points )
1min rest
5minutes----Squat and box jump
1minrest----
4minutes---- one arm DB snatch 40/25
1min rest
3minutes----Pushups
1minute rest
2minutes----supercrunch
1minute rest
1minute-----Burpee

SUPER TOUGH

6am
Sheila-40,52,56,49,81,14 ( 292 total)
Mike-40,81,90,85,57,20 (373 total )
Bill-40,68,75,41,70,19 ( 314 total )

2 comments:

Karen said...

You can do this Mike. I'm on week three of strict zone and it is paying off. I'm proud of you and people won't know what to do with this Brother/Sister duo. Look out!

Sheila said...

I'm very interested to see how eating "perfect" affects your workouts! I'm losing stamina/endurance, I need to figure something out.

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