Friday, May 7, 2010

8 stations




8 stations 1 minute each station..3 rounds..AMRAP for each round

1-Burpees..always fun
2-Kettel bell crushers..painfull and slowww
3-Good ol Mr Sloshie
4-Stairs--evil as always
5-Heavy bag to overhead
6-Rope thingy
7-TireFlip
8-Backsquat 65/95

6am class
Bill-74,75,72
Mike-86,78,85
Tracy-70,65,75
Lori-72,89,84-MD
Paula-69,47*didnt do squats,65

This was a tough one on the shoulders and legs, all about strategy

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