Wednesday, May 5, 2010

Dumbbell FUN and Madness



CFCM WOD
DUMBBELL WORK
5 rounds
5 DB Deadlift
5 DB Squat Cleans
5 DB Push Press
5 DB Squat
Rest between rounds as needed

6am Pounds each round (DL) means just for deadlift

Paula--AKA Power Paula--20, 25, 35DL 30, 40DL 30,
Mike--50, 55, 60, 65, 70
Bill--50, 55, 60, 60, 65 failed 5th squatclean then switched to 60 for the rest
Lori--20,25,30,35DL 30, 40dl 30
Sue--25,30, 35DL 30, 40DL 30, 45DL 30

This was a tough workout the Squat Cleans were crazy tough

1 comments:

Karen said...

In the 5:30 class, I did 25, 30, 40, 45, 40

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