Tuesday, May 18, 2010

HELEN



Sunny and Beautiful outside Monday Morning CFCM WOD

HELEN
1/4 mile run
21 KB Swings 53/35
12 Pullups
for 3 rounds

Bill-10:51
Mike-11:33
Paula-12:27 MD

Power Clean practice
Max Effort
Paula- 85 PR
Bill-180 PR
Mike- 255 PR

2 comments:

Brian said...

Mike I see you tied me.......I'll be in to do 260 ASAP!!!!!!!!!!!!!!!!!!!!!! HAHAHAHAH Really though good job your gettin up there.....can you press that much????

Crossfit Maineiac said...

HAHA nice
between you and tyler I cant stay on the board for more than a week LOL

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