Monday, May 3, 2010

Welcome Back Paula




CFCM WOD

AMRAP ( As many rounds as possible ) in 15 minutes
10 Bodyweight deadlifts
4 Turkish gettups 45/25
10 box jumps
10 kettlebell swings 45/25

6am
Mike- 5.2 225lb
Paula-3.1 ( Im not telling ) :)


This one was a lot tougher than it looks, the Turkish getups Kicked my ass

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