Monday, June 14, 2010

10 Rounds Of Awesome





Complete in random order the following 3 minute rounds with a one minute rest between rounds. Rest for 2 minutes after the 5th round. Complete as many rounds of the sequence as possible in each 3 minute round.

1-10 pushups, 5 box jumps, 1 stair climb
2 - 10 KB Swing, 10 Jumping Jacks, 10 dot drill
3 - 10 Updowns, 10 Jumping Jacks, 10 KB Swing
4 - 1 Stair Climb, 10 Mtn Climber, 10 Updowns
5 - 10 Situps, 5 Pushups, 10 Squat
6 - 10 Plate Squats (10/5), 10 Jumping Jacks, 5 Slurpees
7 - 5 Pushups, 10 SuperCrunch, 5 Slurpee
8 - 5 Burpees, 10 Box Jumps, 15 Squats
9 - 10 UpDowns, 10 Squats, 10 Box Jumps
10 - 10 Squats, 10 SDLHP, 10 Mtn Climbers

here are the times

6am

Mike- 3.2/4/3/2.2/3.1/3/3/3.2/3/4 total 33.1

Tracy- 4/4/3/2.2/3.1/4/3/3.2/4/3.2 total 35.1

Karen- 3.1/3.2/2.2/2.2/2.2/3.2/2.1/3.2/3.2/3.1 total 32.1

Martha- 3/3/3.2/3/2.2/3/2.1/2.2/3/3.2 total 30

Jeff- 2.1/2.1/1.2/1.2/1.2/1.2----

Paula- 3/3.2/2.2/2.1/2.2/3.1/2.2/3/3.2/3.2 total 30.2

Lynn- 2.1/1/1/1/1/2.2/2.2/1.2/1.1/2.2/3 total 20.1

Bill- 4/3.1/3.2/2.2/3.1/3.2/3/3.1/3.1/4 total 34.1

Great job everyone, this was a very tough workout, it was about mental toughness as much as just keeping air in your lungs and keeping your body moving.
UPDOWNS SUCK
Im glad to see the 6a class so big its nice to have such a big group in the morning

Again If any of you 9amers or 5 pmers want to email me the times i will post them, also if you can tell more people about the site and give me the FB name I will add them, thanks all.

2 comments:

Brian said...

I did this on my own and got a total of 1,637 rounds!!! I really hustled....

Crossfit Maineiac said...

LOL nice brian...but Chuck norris did it for 5983 rounds

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