Wednesday, June 23, 2010

Deadliftin and Stuff




Double POST
Monday and Wednesdays WODS
" Note I still need a volunteer from 9am and 5pm to record and email me some times"

Monday
Deadlift 5 rounds of 5 reps
Mike-275,335,405,425,450
Bill-275,315,315,335,345
Karen-225,245,255,265,275
Jess-165,185,205,225,245
Tracy-135,145,165,185,200
sue-125,135,145,155,165
Barb-95,105,115,125,135
Rae-95,85,80,80,85
Paula-125,135,145,155,165

Wednesday
AMRAP
Rounds of 1 through 6 minutes
with 1 min rest between each round
5 thrusters 95/65
10 situps
5 " Slurpees" burpee with sideways jump

Name-1min-2min-3min-4min-5min-6min
Jess-1,2,3,4,3.2,4.2
Tracy-1,2,2.2,3,3,3
Mike-1,2,3,4,4,4.1
Paula-60lb-0.2,1,2,2.2,2.2,3
sue-55#-0.2,1.1,2,2.2,3,3.1
jeff-65#-0.2,1.1,1.2,2,2,2.18
Karen-1,1.2,2.2,3.1,3.2,4.1
Bill-1,2,2.2,3.1,3.2,4.1
lynn-.2,1,1.2,1.2,1.2,2


Great Work this morning people, this was a lung burner for sure during the 5 minute and 6 minute rounds I was completely done

2 comments:

Karen said...

Nice Pic Mike! Where the hell you find this stuff cracks me up. I'd still rather have Jess's arms!

Sisyphus said...

Karen pulled 275#X5 on the EXRX.net one rep max calculator that shows a 1 rep max at 309#.

Mike pulled 450#x5 likewise that shows a 1 rep max at 506# which is right on the money.

So all we have to do now is get Karen to believe her body.

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