Monday, June 28, 2010

Motivation

Ok First off heres a re-post of the Kyle Maynard Video




Mondays CFCM WOD
4- 4 minute rounds ( AMRAP for each round )
rd1- 7 burpees, 14 scissor jumps, 21 mt climbers
rd2- 7 pullups, 14 pushups, 21 updowns
rd3- 15 supercrunch, 15 KB squats 45/25, 15 KB swings 45/25
rd4- 10 Box Jumps, 10 Pushpress 35/25, 3 stairclimbs

Jess- 2.1-2.2-3.1-4
Mike- 2.2-2.2-3-3.2
Paula-1.2-2.2-3-2.1
Sheila-2-3-3-3.2
Bill- 2.2-2.2-2.1-2.2
Lynn- 1-1.2-2-1.2
Jeff- 1.2-1.1-2-2
Sue- 2-1.2-2.1-2.1
Karen-2.1-3-3.1-2.2
Martha-1.1-2.2-2.2-3

Great job everyone
Special Welcome Back For Sheila yayyyyyyyyyyyy

0 comments:

Post a Comment