30 Burpees for time..yes thats right MORE burpees
Mike-1:09
Shiela-1:21
Paula-1:55
Lori-2:03
TABATA workout
20sec on 10 sec off for 8 rounds
4 exercises, Pushups, Pullups, Squat, Butterfly Situp
Tabata is all about Strategy and timing, you want high, consistent reps without totally trashing every ounce of juice you have on the first round, find a nice consistent pace and try to stick it out for 8 rounds Good Luck.
6AM class, Pullups, Pushups, Squat, Situps
Mike-5,12,10,13
Shiela-2,7,13,19*(Holy Crap..:))*
Paula-8,9,11,15
Lori-5,5,9,13
Great work early birds..we rock
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