Thursday, December 24, 2009
CHRISTMAS EVE 300
Mike's WOD #1
The workout seems simple enough
100 body weight deadlifts
100 pushups
100 pullups
Any way you want to do it...for time
For instance i broke it up into 10 reps of each exercise for 10 rounds
Be warned this workout is deceptively tough it took me 30 minutes I could have gone faster but I tore my hands on the pullups..So try it and let me know what you think
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3 comments:
I'm losing more weight before I try this baby!
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