Wednesday, February 10, 2010

4 days

Posted by Crossfit Maineiac at 7:47 AM



CFCM WOD- 3 rounds 1 minute at each station
45 lb kettlebell
Wallball w / 20 lb
Sledge hammer fun
Hanging knee raises
Super pushup ( pushup then catch yourself on a wallball w both hands )

Feeling tired today will do a very light row at noon but don't want to push it.
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