DONT be like this guy
WED Morning CFCM class
Mickeys Evil Deck of Cards
Burpees, Pushups, SuperCrunch, KettleBell squat. Jokers were 8 stairclimbs
Times 6am
Mike-25:20 rx
Shiela-25:52 rx
Paula-27:37
Lori-25:36
sue-27:35 rx?
Karen-29:44 Mens RX
So remember get stronger and faster,because when the zombies come you need to outrun them, or be strong enough to fight....
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1 comments:
I did knee push-ups, so no RX for me... also, I had to use a 20# KB, since the 25# ones were all gone...
You do need to correct Paula's time, though--she beat me by a few seconds--I think her time was 27:32. Darn those @#%$! burpees!!!
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