Pick Your Poison

HELEN--Three rounds for time Run 400m, 21 KB swings, 12 pullups
or FRAN--21,15,9...Barbell Thrusters 95/65 and Pullups

CFCM
6am class in full swing I love that we have a lot of people now, lots of energy

FRAN
Mike- 4:58
Tracy- 10:01----PR by 8 minutes
Sarah- 5:12 MD

HELEN
Sue- 11:29
Jeff- 12:42--:) great Job Jeff your Flufenator was in full swing
Martha- 10:22 MD
Sheila- 11:19 doing a FRELLEN sort of fran sort of helen
Paula- 12:57
Karen- 13:44
Meg- 11:10 MD
Rae- 13:52
Barb- 11:52
Lynn- 10:42

Great job everyone