HAVE FUN Dammit.........
Ive always said the minute crossfit stops being fun, then ill move onto something else. So far it hasn't happened.
I think many people forget about this overlooked training motivation. Sure its important to get stronger and faster and improve your FRAN time, and PR on every set of back-squat. But one of the most overlooked motivations is fun.
Your WOD, just as in life, should be fun. You should approach it with joy and excitement. because a crossfit workout isn't routine, it isn't the same ol same ol every day. Its different ,its new, its exciting. so first and foremost have fun with it, laugh when you Miss a rep, laugh when you want to scream, laugh when you drop the weight, its good for the body and good for the soul. And for God's sake man...have fun....
I welcome your comments.
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1 comments:
I agree, Mike. Crossfit takes most people out of their comfort zone and into an unknown area, which is what makes it 'fun', after a while of getting used to the new moves and lifts. For some, it can be a real motivator to beat their last score or PR on a lift. For others, just completing the workout is enough. At any rate, just getting up off the couch or out of bed to go do something that is good for you is a real accomplishment. That feeling of accomplishment, seeing the results, and being with others who share the same mindset are my biggest motivators.
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