Ok Time to get my game face on. Time to get the EYE of the TIGER..LOL
CFCM- WOD- deadlift 5x5 225 warmup, 315, 365,365,405,315
Didn't want to push it didn't want to hurt my back
Noontime - 4x500 meter, 1:30 rest in between sets
NOW heres some ROCKY get your TIGER on
Monday, February 8, 2010
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1 comments:
Love the "Crossfit" stuff Rocky does to get ready. It goes back a long way now doesn't it! Gee I feel like going to chug a dozen raw eggs before my noon row........
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