CHIEF

First. Zone update, doing well, only minor " Cheats here and there but nothing above 2 carb blocks at a time " added a greek yogurt for desert to curve hunger. It helps me to not be starving when I wake up.
As far as performance too early to tell.

CFCM WOD---CHIEF

3 power cleans, 6 push-ups, 9 air squats....3minutes as many rounds as poss ( AMRAP ) 5 rounds

Mike-135lb-5.1, 5.1, 5, 5, 5.2--total 26.1
Sheila-90lb-3.2, 3.1, 3.1, 3.1, 3--total 16.2
Sue-65lb-3.2, 3.2, 3.1, 3.1, 3.2--total 17.2
Lori-65lb-3.27,4, 3.27, 3.27, 3.2--total 18.2

Lynn also joined us doing a modified workout. great to see you again, keep up the good work