5am- wake the heck up, drink some cofee, breakfast 3eggs and some juice
5:45am- Mobility work, stretchy stretch cause Im sore like a mofo
6:45am- head to Colby Gym to teach my Morning Crossfit Class. Get in a WOD, and some front squat practice
8am- Work, cofee, cofee, computers, Blah blah blah. eat a banana, more coffee etc etc
11:30am- lunch, 6 oz trout, an apple trail mix
12pm- noon WOD, Main site, 7X2 heavy thrusters.. UGG, rest....then 4X200 m sprints
1pm- finish trout, eat an apple, drink some VitaCoCo, more cofee, etc etc
5pm- head home make dinner, Hamsteak, and collard greens
6:30pm chill with wifey, watch some Dr Who, cause its awesome,
7:30pm snack, almond butter and honey
8:30pm head to bed, read my Bible chapter, fall asleep by 9:15
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