Thursday, August 19, 2010

Holy Crap I have a Trophy

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( No This isn't the actual trophy, but it would be cool )

Ok before you all think this is going to be some sort of Im awesome look at me Puff piece. please read the whole thing. If you know me you know above all else that Im a very humble guy, and I don't brag.

Set goals. then do anything you can to accomplish them. Whether you do or not is not the point, Its the fact that you try, thats what makes you stronger thats what truly counts.


18 months ago before I found crossfit. I was 260 pounds, my days consisted of, wake up, go to work, go home, repeat. I was ok with this. this was the norm, it was comfortable. I wasn't unhappy, I was just complacent, this was the way it was and that was ok. I exercised here and there, did some bicep curls and benched, and attempted to run, I was strong but no where near in shape. I had asthma, and was hooked to my inhaler.
Things changed for me once I found crossfit. I remember the first workout vividly. Linda, Bench, Dead, and Cleans 10-9-8 etc etc. being a strong guy I thought I would crush it, well, I got my ass handed to me, and I fell in love.
Now I know Im wired quite differently than most people. Its hard wired in my DNA, I never ever quit, or give up, Im naturally stubborn, I will keep at something till it either kills me or I conquer it, and I think that's why I fell in love with crossfit. That or my sick desire to see just how far i can push myself. I like to see just how far I can go before I break.I also love Olympic lifting, there is something empowering about being able to make gravity kneel before you, or crush you under his heel, and , its just damn fun.
I joined a local crossfit box, Crossfit Central Maine. Started training hard. Dedicated myself to becoming better. Not just physically, but spiritually and mentally. You see the confidence I gained in the gym transfers to real life. Ive become a more confident person all around, a better Husband, a better Employee, a better Christian, an all around better Man.
By The numbers. After doing crossfit for 18 months or so. I am now, 215 pounds, I dont remember when the last time I took my inhaler was, I run 5ks at least once a month, I can lift 500 pounds off the ground, and have a general lust for life, and all it has for me. Each day is its own day a day full of challenge and wonder. Each moment a Gift from God, with which I make the most of it.
In 2009 I participated in the Maine Fittest Games, I had been crossfitting for a while, and wanted the challenge, wanted to see what I could do wanted to know what it felt like. I did ok, and placed somewhere near the bottom, but at least I tried.
In 2010 I set about to work hard, damn hard, train my ass off. It wasn't about winning, it was more about WHAT AM I CAPABLE OF. How far can I go, how long can I go, how hard can I work. I put in the time and long hours, sore joints and muscles, changed my diet and attacked my weaknesses. Well In 2010 I competed again.
Prior to this I had set some goals for myself. I wanted to place in the top 5 this year.
Well I worked my ass off, and I came in third. Now I know, there are those people who think that anything other than first doesn't matter. Well, your wrong. it all matters. Ive never won a trophy or anything before, and all i can say is, yeah it mattered. Ive never been so invigorated or proud of myself, and no that's not conceited, its perfectly fine to feel good about things you accomplish, and it felt damn good.
So to wrap it all up.
Its not about being first, its not even about winning. Its about setting goals for yourself. breaking down doors that hold you back, smashing in the skulls of those who tell you you Cant or Shouldn't. Whatever it is in life, your weight, your job, stress, marriage, school. Attack it with zest, set goals, smash those goals, work at em, NEVER EVER GIVE UP. Its the pursuit that matters, as long as you try and never quit that's really all that matters. When life throws you a punch, take it, pick yourself up and keep moving, and know the hits will come again. You see that's whats its all about, and that's what Ive learned from crossfit. just keep moving, just get it done, if it doesn't kill you, well guess what your going to get stronger.
So I hope you like this, I don't know if anyone reads this, but its good just to get it all out there.
I hope Ive at least inspired, or influenced one person.

Most people think they cant. So they cant. Start thinking you can, and you will.
ME.

Monday, August 16, 2010

4 quarters of Pain

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4 rounds 3 exercises each round, 1 minute at each exercise, 3 times through each exercise. 1 minute rest between each set of 3, and 2 minutes between each quarter
Confusing and painful

1st quarter ( BRUTAL Double unders took all my energy away )
Pullups
KB swing
Double unders

2nd Quarter ( this one wasnt as bad as I thought )
Pushpress 95/65
Up-Downs
Box Jumps

3rd Quarter ( Stairs and burpees= pain )
Stair Climb
Burpees
Sit-Ups

4th Quarter
Squats
Ball Slams
Push-Ups

This was a very long and grueling workout


** NOTE ** just following up on my creatine experiment
1- Ive noticed significant increase in recovery time, I recover way quicker now and can perform more WODS
2- I have noticed a slight increase in water retention 2-4 pounds, but Its to be expected as your muscles need to absorb water and creatine to recover, hey Ill take it as long as Im not sore for 3 days

Thursday, August 5, 2010

Train Hard Play Hard

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First off.
Congratz to members of Crossfit central maine for competing and doingan awesome job at teh Maine Fittest Games
Karen W, Sue P, Tracy A, and 1st place Jess T.
I also Came in 3rd place, meeting and exceeding my goal of making the top 5
I am so proud of all of you for how hard you worked.

So Now that its OVER I can reflect upon a few things. How to switch up my training and diet to improve performance and eeek out a few more ounces of sweat and pain

Diet:
Im going to be a bit stricter on Zone blocks, 16-18 a day. Still shooting for lower carb blocks so I can get my bodyweight down to 205 or 210. Ill stick to my Protein shakes, and fruit, and stay away from pasta.
Supplementation- Im experimenting with Creatine, to see if it A. Improves Performance. and B. Increases recovery time
Other than that ill take my usual MultiVitamin. And 6-8 grams of fishoil a day

Daily WOD routines
M,w,F 6am- Crossfit Central Maine WOD

Noon
M- Jareds Class ( A crossfit Type class, more running than normal)
OR row 2k, then crossfit Main site WOD, followed by sprints
T- Stretch 5 minutes, Row 2k ( 8 minutes pace ), Squat Practice Med Weights, Back, Front, Overhead, 3 sets of 5, Then Run 1 mile,
Wed--Stretch--Clean and jerk Practice..Every OTHER WEEK Low Impact Rest
TH--Jareds Class
Friday--Stretch 5 min--dead-lift practice -Run 2 miles..Any way you can

The goal here is to supplement strength with endurance to hopefully increase my work capacity and also my stamina.

Post Game reflection
Workout 1- Felt good, I nailed my form and I was technically sound, could have been better at the box-jumps,a nd faster, Just had no wind in the sails
Workout2- DESTROYED me, I have no idea what happened but I just had nothing, I finished with an OK time but could have been much faster
Workout 3- Went exactly like I hoped it would.

I welcome any Comments Questions Musings..ETC ETC

Wednesday, July 21, 2010

NO FEAR

3 comments



Less than 2 weeks to go. The games are quickly approaching.

Are you nervous or afraid.

Nervous is ok. It sharpens your nerves, and makes you edgy, and hungry, helps you to train for the unknown, helps you to anticipate,and react.
Fear not so good, it makes you irrational, it makes you sloppy, it causes you to miss reps and worst of all it causes you to DOUBT yourself.
My favorite quote is this.
From the book of Matthew
"Do not fear those who kill the body but are unable to kill the soul; but rather fear Him who is able to destroy both soul and body in hell.

Meaning

This is just an Event, just one day in an entire lifetime. Its not going to kill you, and trust me noone will make fun of you. embrace it fully, and don't fear it, you are attempting something grand which few people ever even try, whether you win or loose, you will grow, and you will feel stronger and gain more confidence, most of all you gain pride and respect.
So don't fear, instead, embrace it, and attack it fully. Its your life, go out and live it.

Monday, July 19, 2010

15 Driveways....OR Bills Inferno

3 comments



Great job everyone, just completing this workout is an accomplishment. It was a tough tough one, especially for a monday. im proud of you all.

Workout
3 rounds for time
10 Pullups then Driveway run..300m
20 pushups then Driveway run..300m
30 situps then Driveway run..300m
30 squats then Driveway run..300m
30 up downs then Driveway run..300m

6am class
Jess- 33:17--ur a monster..LOL
Bill- 33:21--skinny bastard...great job
Tracy-34:57---beat me by 2 seconds..!!!!! dammm
Mike- 34:59
Lynn- 37:10 MD
Karen-44:25---Holy Moly awesome Job
Lori- 42:17
Martha-40:33--Martha's got some wheels
Sadie-45:20
Selena-51:14
Barb- 44:44
Rae- 44:49
Paula-43:22
Sue- 43:01-- Your gonna do great at the games this year, keep up the intensity
Jeff- 47:52

Sunday, July 11, 2010

Maine Fittest Games

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http://www.mainefittestgames.com/
Ok three weeks till the big competition.
I know some of you may still be on the fence about competing and some may be worried or nervous about it.
First off, If your on the fence. Heres a short list of why you need to be there.
-Its Fun, yes if youve been doing crossfit for any amount of time youve come to love that feeling of total exhaustion and the rush of adrenaline
-Prove something to yourself. Life is way to short so LIVE it
-After doing an event like this everything else will seem like a cake walk
-you never know about yourself, until you try

If your competing, but worried or nervous
-Its just your mind trying to talk you out of it, ignore it and focus on your training at this point
-Nerves are good, let them fuel you, use them to your advantage
-Your talking an important step toward a personal growth moment, embrace it and become a better you
-so few times in our lives we truly step outside our comfort zone, this experience will only make you stronger
-think of the look on your spouse, or child's face as you cross the finish line, now that's something to be proud of

I could go on and on but you get the point. This is a unique opportunity to do something few people can do, you've worked hard put in the hours at the gym. Everybody has strengths and weaknesses, put all the clutter and noise out of your head and focus on each day, and each task at a time. The games will be here soon, and then its go time.



-

Friday, July 2, 2010

Pick Your Poison

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HELEN--Three rounds for time Run 400m, 21 KB swings, 12 pullups
or FRAN--21,15,9...Barbell Thrusters 95/65 and Pullups

CFCM
6am class in full swing I love that we have a lot of people now, lots of energy

FRAN
Mike- 4:58
Tracy- 10:01----PR by 8 minutes
Sarah- 5:12 MD

HELEN
Sue- 11:29
Jeff- 12:42--:) great Job Jeff your Flufenator was in full swing
Martha- 10:22 MD
Sheila- 11:19 doing a FRELLEN sort of fran sort of helen
Paula- 12:57
Karen- 13:44
Meg- 11:10 MD
Rae- 13:52
Barb- 11:52
Lynn- 10:42

Great job everyone