Tuesday, June 1, 2010


Memorial Day " MURPH "
Michael Murphy was killed while serving his country, this workout is in his honor, and all who sacrifice for our great country.

1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

Had a great attendance for this tough workout. We all had a great time sweating and working through this test of strength.
Bill, Mike, Sue, Jeff, Karen, Lynn, Rae, John, and Jess at 9am

Never forget that our freedom comes at a price. " All gave some, Some gave ALL"

God Bless


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