Thursday, December 10, 2009


OK so the workout seemed simple enough
Choose an exercise, do 30% of your one rep max and do 100 reps. If you have to rest, rest for as many second as you have reps left to do.
Today Karen and I did Bench and Bicep curls, just to try it out. Thursday is lifting day, go ahead make fun of it all you want crossfitters, Im still doing the Wods as prescribed some times its fun just to lift stuff.
Anyway I did 135 on the bench for 100 grueling reps..OWWWWW
Then I did 45 on the curls again my biceps felt like they were going to explode.OWWWW

Have any of you tried this? If Not give it a shot and let me know what you think.

PS This is so what I looked like when I was 6. :)


Anonymous said...

I'll have to do heavier than 45/25 next time. After 50 at 45 on the bench, I took a rest and broke it down to 30 and 20 after that. The 25 bicep curl, I didn't stop once..,.. too light. If you get the right weight, it is way harder than it looks as you get closer to 100.

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