Thursday, December 24, 2009


Mike's WOD #1
The workout seems simple enough
100 body weight deadlifts
100 pushups
100 pullups

Any way you want to do it...for time

For instance i broke it up into 10 reps of each exercise for 10 rounds
Be warned this workout is deceptively tough it took me 30 minutes I could have gone faster but I tore my hands on the pullups..So try it and let me know what you think


Karen said...

I'm losing more weight before I try this baby!

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