Wednesday, January 27, 2010


Sometimes its good to give yer ol muscles a break. Rest is not only highly important but plays vital roles for your performance, your health, and your sanity. So Remember train hard, but take a little time off every now and then to relax, and re-energize. Take a day to do something fun, ( often Called ACTIVE REST ), or just lay around and play video game,, ( Called, THE WAY I REST ). Any way you do it, use it as an important training tool. Your body will let you know when its time to rest, often times its just muscle soreness, but sometimes you can be real lethargic or tired, or in cases of severe over-training you can get sick. Remember to listen to your body, and of course me..LOL


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