Tuesday, August 2, 2011


Harden The F$%K Up

We have all heard the saying " what doesn't kill us makes you stronger" we all nod our heads and say yeah that makes sense. But . How many of us seem to forget that during our WODS, when your lungs are burning and your muscles are tired and the thought of another rep seems insane.

Wellllll, I have a mantra that Ive been using ever since I head my friend Pete M utter it. HTFU, Harden the F*&k up.

Thats right No BS no excuses, One more rep will NOT kill you, you've already done 5 so another 5 is not going to be any easier. NO you will not pass out or die, it just feels like it. KEEP moving, cause guess what. There will come a time when you don't have the option to quit, when you cant stop and take 5 and catch your breath, you may have to keep going and going.
So HTFU. Try it and let me know how it works


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