Friday, February 5, 2010

9 Days till the Race

Morning workout at Littlefields Gym (CFCM) checkout their page using the quick link up top
Hardcore Indie 500
50 pull-ups, 50 box jumps, 50 hammer slams 16lb hammer, 50 stair climbs, 50 bench press 95 lbs, 50 super crunches, 50 squat jumps 45lbs, 50 dumbbell snatches 40 lbs, 50 double under's, 50 burpees
My time was 39:40
Lunchtime workout will be Running lots of running

Here's an inspirational song from one of the Greatest movies ever The Karate Kid


Karen said...

Wax on....Wax off.....

Sisyphus said...

Good Luck!

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