Monday, March 22, 2010

10th Ammendment

The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people.

10 rounds of :

10 pushups
10 pullups
10 Push press, ( 95lb men, 65lb women )
10 Hang clean, ( 95 men, 65 women )

This was brutal, taxing and just plain painful.
My Right palm ripped after the sixth set of pullups and it slowed me down considerably after that.
Post your thought and comments.
Also if anyone from the 9am and later classes can email me the times Ill put them up, or just post them here. Spread the word that ill be posting the WODS here.

Times from 6AM
Chris p-23:43 RX ( Rocking the Butterfly Pullups )
Mike M-28:56 RX
Rob -27:40 MD 65 lb
Sheila-27:40 1/2 RX she did 50 pullups on bands
Paula -29:40 MD 55lb
Karen--I got 33:04 - RX at 65 and full push ups, but still doing the banded pull ups


Anonymous said...


I wanted to thank you for posting everyone's times. It is very much appreciated by all of us.

Chris Poirier

Sheila said...

I wrecked my shoulder during this work out. It's realllllly bad. I hurts in a place that has never hurt before, (I didn't think I had any areas left in my shoulder to hurt). I will be seriously modifying workouts this week.... if I even make it back this week. I'm going to try to work on those butterfly pullups, maybe that will help me.

Karen said...

I got 33:04 - RX at 65 and full push ups, but still doing the banded pull ups. They whooped my butt -- literally.

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