Friday, March 19, 2010

New England Sectional WOD 3 Trial

in seven minutes find your seven rep max for squat cleans(seven reps must take no longer than 40 seconds )
We did it this morning at CFCM ( Crossfit Central Maine )
We took at least 1 minute break in between sets and we did 3 sets in the seven minutes
For example
I started with 135----18 seconds left
2nd set 155-------15 seconds left
3rd set 175----Tough but doable I had 10 seconds left when I was done

The 6am group also did a cardio slam at the end of the seven minutes. 25 Squats, 20 burpees, 15 box jumps or step ups, 10 push ups, and 5 stair climbs for time.Score was teh amount of time left in 6 minutes, (example you finish in 5 minutes you ahve 60 seconds left your score is 60.)

Scores from the 6 am group

Sheila---75 lbs, and 152 seconds-score 227
Lori-----60lbs, and 130 seconds--score 190
Paula----50lbs, and 138 seconds--score 188
Tracy----65lbs, and 164 seconds--score 229
Mike-----175lbs, and 139 seconds--score 314 ( Modified cause sheila said I should have done BoxJumps not step ups, she called me out and she is right LOL )

9am, and 5pm classes please either email me your times or just post em here Thanks.


Sheila Libby said...

Mike, we were only suppose to do 20 burpees, if you did 25 that ate up some of your time.... and who would do more burpees than necessary anyway! If you did 25, I'll give you the step ups! who knows maybe I'll start stepping up too.

Crossfit Maineiac said...

Oops, no I only did 20, I changed it on the post.
:) Still wish I could do the burpees faster. I rested 15 seconds after the first 10, think I should have kept going

Post a Comment