CFCM WOD
Nikkis revenge
(3 rounds) , 7minutes, 8 minutes, 9 minutes
of AMRAP
5---7 point Body builders
10--Box jumps
10--Plate Squats 25 lb and 15 lb
2- Deadlift 275, and 185
6am class
Mike-5,5.1,5.1
Lori-4.1,4.1,5
paula-3.1,4,5
Sue- 4,4.1,5
Lynn- Pr'd on her modified workout
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1 comments:
Chuck Norris doesn't do pushups...he pushes the earth away from him. My boys know a million of these Chuck Norris-isms...
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