Front Squats HECK YEAH

CFCM WOD
After a good warmup of
pullups, HSPU, Dips, Bench-press, and the Ladder

Do 5 sets of 3 heavy front squats

Mike- 225, 250, 275, 295 PR, 305 Fail
Bill-225, 250, 265 PR, 250
Paula-95, 100, 105, 105, 105 PR
Tracy-95, 105, 115, 125 , 125 tied PR

Lynn was there as well doing her modified workout and toughing it out