CUSTER

CFCM WOD

"CUSTER"

NOTE: I need times from other classes, Jess or Karen can you please take a minute to record these so i can post em or you can post them in a comment, also try to let others know that this site exists thanks.

CUSTER
AMRAP in 5 minutes for three rounds
of
9 burpees
6 boxjumps
3 deadlifts 150% bodyweight

6am times
Bill-4.03, 4, 3.22 RX
Mike-4, 3.21, 4.01 RX
Paula 125#- 3.10, 3.13, 3.14
Lori 135#- 4.04, 4.03, 4.1
Sue 130#- 3.1, 3.02, 3.02

This one was deceptively tough, I was gassed after the boxjumps and had to dig deep for air and energy for the dead lifts