Sunny and Beautiful outside Monday Morning CFCM WOD
HELEN
1/4 mile run
21 KB Swings 53/35
12 Pullups
for 3 rounds
Bill-10:51
Mike-11:33
Paula-12:27 MD
Power Clean practice
Max Effort
Paula- 85 PR
Bill-180 PR
Mike- 255 PR
Tuesday, May 18, 2010
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2 comments:
Mike I see you tied me.......I'll be in to do 260 ASAP!!!!!!!!!!!!!!!!!!!!!! HAHAHAHAH Really though good job your gettin up there.....can you press that much????
HAHA nice
between you and tyler I cant stay on the board for more than a week LOL
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