5 three minute rounds
3- Powercleans 135/75
3- Box Jumps
3- Burpees
100 Yard sprint
then for the remaining time
Max reps clean and jerk 135/75
6am
Mike- Modified Due to Pulled Muscle in Forearm 23 Pushpress/25Burpees/37Ballslams/18tireflips/39wallball
Sue- 55# -10/10/10/11/10
paula-50#- 10/10/11/11/11
Karen- 75#- 17/16/16/15/14
Lynn- Modified- 7/7/7/3/ 35..Squats
Lori- 21/25/27/26/27 Modified
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