Run and Jump and Stuff

With proper motivation, anything is possible....

CFCM WOD Friday 6-11-10

1/4 Mile Run
50 Supercrunch
50 KettleBell Swing
50 Pushups

1/4 Mile Run
50 updowns
50 squats
50 boxjumps

1/4 mile run


6am Group

Jess- 20:18
Mike- 18:00
Bill- 18:52
Jeff- 22:58 MD
Paula- 21:31
Karen--?? I didnt get your time K
Lynn- 33:04 MD

Great job everyone, Bill has been sticking the run in wherever he can, I wonder if this is a precursor to the Maine Fitness Games