21-15-9
1- Wall Balls 16#/20#
2-Bench Press
3- Box Jump
4- Up Downs
5- Pushups
6- Burpees
7- 250 M Driveway Run ( Only 1 at the end of each round )
Times 6AM ( Note I need volunteers to get me times for 9 and 530 )
Mike- 19:19
Tracy- 19:30
Paula- 21:54
Karen- 22:40
Jeff- Toughed it Out
Lynn was also there doing her modified workout
This workout was very tough the updown pushup burpee back to back took away all air in your lungs and made it very hard on the run.
Posts
1 comments:
only time i know was mine, 19:15 -jess
Post a Comment